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Mac OS 搭建ROR.md

摘要: MacOS搭建ROR.md最佳答案53678位专家为你答疑解惑MacOS搭建ROR.md系统需求ForMac先安装Xcode开发...

Mac OS 搭建ROR.md

最佳答案 53678位专家为你答疑解惑

Mac OS 搭建ROR.md

系统需求

For Mac

先安装 Xcode 开发工具,它将帮你安装好 Unix 环境需要的开发包然后安装 Homebrew$ ruby -e "$(curl -fsSL https://raw.githubusercontent.com/Homebrew/install/master/install)"OS X 安装 Rails 必要的一些三方库'$ brew install libxml2 libxslt libiconv'RVM

rvm list knownrvm install 2.3.0

TODO升级rvm(必须升级,不然有些最新版本ruby看不到)rvm get stable安装ruby2.3.0rvm list knownrvm install 2.3.0rvm use 2.3.0rvm use 2.3.0 --defaultrvm gemset create rails5.0rvm use 2.3.0@rails5.0rvm gemset listinstall railsgem -v # 2.5.1gem install railsgem sources 命令+ gem sources -l+ gem sources --add https://gems.ruby-china.org/+ gem sources --add https://ruby.taobao.org/+ gem sources --add http://ruby.sdutlinux.org/ 但是不好用+ gem sources --remove https://ruby.taobao.org/坑 nokogiri install faild$ gem uninstall nokogiri$ brew install libxml2 libxslt$ xcode-select --install 安装xcode 命令行工具, #我的系统已经安装了gem install nokogiri -- --with-xml2-include=/Applications/Xcode.app/Contents/Developer/Platforms/MacOSX.platform/Developer/SDKs/MacOSX10.10.sdk/usr/include/libxml2 --use-system-libraries #success,下面的都没用。$ NOKOGIRI_USE_SYSTEM_LIBRARIES=1 gem install nokogiri -- --use-system-libraries --with xml2-config="$(brew --prefix libxml2)/bin/xml2-config" --with-xslt-config="$(brew --prefix libxslt)/bin/xslt-config"gem install nokogiri -- --with-iconv-dir=/usr/local/Cellar/libiconv/1.14/sudo env ARCHFLAGS="-arch x86_64" gem install nokogiri -- --use-system-libraries -- --with-xml2-include=/usr/local/Cellar/libxml2/2.9.2/include/libxml2 --with-xml2-lib=/usr/local/Cellar/libxml2/2.9.2/lib --with-xslt-lib=/usr/local/Cellar/libxslt/1.1.28/lib --with-xslt-include=/usr/local/Cellar/libxslt/1.1.28/include参考 install nokogiri Mac OS Xgem search -r nokogiri 查找服务器上是否有nokogiri参考列表:

如何快速正确的安装 Ruby, Rails 运行环境转 rvm 用于ruby版本的管理

膨友圈|健不健呐

如果要选出一个当代年轻人下班后最常去释放压力的场所,那一定是这里:昏暗的环境、拥挤的人群、霓虹色灯光不明朗地跳动着、此起彼伏的喘息声和满头汗水、第二天醒来往往伴随着浑身酸痛和一阵畅快......

别误会,我说的是健身房的动感单车房。

动感单车或许是健身房里最不内卷的地方了,毕竟在这里谁都累得半死,没人会真的 Care 你。

在 “万物皆可内卷” 的今天,什么都能被拿来比较,身材自然也不例外,一句 “你最近是不是瘦了!” 就能让两个陌生膨友成为心灵上的亲人。

不管健身与否,拥有一张健身卡已经成了都市青年们的社交标配,说不出自己在哪里 “练” 都没法加入群聊。

走进健身房我们能看到自拍的、偷拍的、动静比杠铃片还大的、遛弯的,什么样的都有,就是很少能见到跟社交媒体上身材一样好的。

好看的人都在哪里练?健身房内卷的尽头哦在哪里?一起来看看膨友们的健身房图鉴!

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向上滑动查收健身房的那点事

去健身房多久了?

大三的时候开始在学校健身房训练,现在基本上每周都保持至少三次的频率。

最喜欢练的项目是什么?

我最喜欢练的部位是胸,因为其它部位都比较强了,每次练胸都会很兴奋。

健身房一般怎么社交?

其实健身有好的训练伙伴是可以事半功倍的事,但一般都是同性搭讪比较多,因为男生和女生锻炼项目相差还是很大,只能互相称赞一下吧。

是直男没错了。

哈哈哈,很多网上的人对健身房女生恶意很大,觉得是摆拍,其实大家都喜欢,锻炼没拍等于白练,还是要互相尊重的。

有什么不一样的锻炼习惯吗?

我会和朋友打卡一些特别地道的铁馆,比起一般的健身房会更专业更酷。

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向上滑动查收健身房的那点事

好身材是练了多久才有的?

去健身房其实四五年了,以前比较跟风吧,今年才开始系统性训练,一周四次力量和两次普拉提,现在不健身反而会难受了。

有遇到过什么健身房邂逅吗?

没有,也没看到过什么特别好看的异性吧,训练的时候都很专注。

那有什么不好的体验吗?

健身房各式各样人都有,那种大喊大叫的挺常见的吧,还有不训练专门去偷拍美女的。

特别的健身癖好呢?

我喜欢穿各式各样的健身服去健身,教练说每次看到我都像在看健身服展示。

有什么神奇的经历吗?

我的健身房经常有一个男生全身大牌,西装西裤皮草还有香奈儿别针,穿了一双皮靴背着爱马仕,就在健身房晃荡至今没明白他是干什么的。

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p8MD8tK8xSfHkGSzKFNw2EH+o7MNu74U49ESJQIyeIV0tMp0x+oAECl6G0odsBtHLsBvWZhwoC4gXpn+AKCEOrfI1e0AeGBR5mnfi29ct71vTHmch4B58WAD8fliUYOgRuHLtK3dDYjQ04hR/f6TU1AIE8duLst5+if7XJvT22Xv/JeALEiBrEgmnvwOTktrcI5OwSjAAqI/itn+JKFT8JrzySG7mzrwHHSAe9GuxpjxqhvzwarUy+RMHfF59jysYqTR+CEogvk1SrBikgfdLFGu/duigRluYJhQc5W4MzrIJVfpHSuOUDL2fyg7OC9od3oA03nHAYXMAzR7Pop6aVzTSixML3+gHb1cBfDuKpXlkCfLmCzUyJ7LKcOydAIwoaWJBTSUSp8bvoLVjRIb/mPP3mnE04azmks7fv7iardm7AVxjRrmDDZmIg7BCAqJ4R/DWzO3sTREEzIJd7/jNqDXhUfzapwqPapsnFtnKFPNREyzRMUy5GSc525U5H6MN87Z5OKI5YEDwOSNHprwLzSnMbVmBkPn1m6yi/E54NpG0iSbfXO/193K9+fdS5TozQE7rNuPxAA+65fFrfwQbKra8C6cnOrWkybBgkLed2BX8GGiDZqFJaaITNYMbg6w4/7L1OZgZpgDvI7jjQNHCoOWL1MWbNuE+Te0Obo3T1CW0U02+E15c8aHBcbsSreQ3qwB5+LeaPariytF30jHOeMWzWl1tWleKJvpfPvJ4gf0i1rxecJlyyGkOJAdHXCdsxRsi+BzLoWWJsi2IkWRJzbmXzyofeoiTRTCLMxJuHeALES6cc9ylE4hM5jUTv1JsVFInqjHmI1WMvz7XjYkrnseynY5Zv2kKc1TJNZ9o106OiK+VTIUkCUKykv84pTDM/fKJJxv7C3OC2RbJp4c6aUo0D473AbLohlUiaedXRunmeOXjZdDK6mXx2CII0ZOb+RrxR0mQi+VzAjN0dq1ehvv82WLTzugMuNoP+AEZPOo1O++IpnxaWQsacTGwtNlC7BDBt96HeZqVExd9tmfqMr+gNFG/xsn58NgGy/njGLoK5F4Hrezfr4IV+FftU2Z9UGAhc5sPtKcuUsmme2PBdVDGErt57cfl88AMkVMUDeUdffkATtHFGu66tIW6yBWN5jS3p5yCCPIsSxudFwb2s4wDljezgK1uC3HDPTE/py8CDzfNbEqGdu5h4qRBdAX1DFxI6h0n4+aLBR6RV1T7GvWtMHLhFs4p44XnUqq1gCvO9TYTsZAKZHLOmUXSrjbgnEpWFuXBgXrmNCdvoA5k2fzfpMyOHWDC0VrG4TH8JIW3/Q15urmumxuJlF9xGE4xmfGIwnnpZFGwkUrNOkGsaDrHS6IK5EcgAbrcgXUbbjKHLc2lgfnxn6GTf1YEiefQmAHLnsrtff2Ve0QnTioSNBsx7cUWb8Mq42D9qkG9ntDIKNgTjkkwvhyUHnuUe/AmLRkLXenX1I/4s7njTmunzT7AsG8684zbZ+bqAo1qjVvur44HmGmrarlzMMUL/hsPftTaiCFRz4qz2BQqZubVCDESz5tKE2234QhK+ANts9HzGvGDUuizyjA1ojhxXPxXcOgkHrvKVmnShfVDYzFH8Rkh0NyD9+Hhi+VYbL3CLU1Sz4LzfG5GjDBPE6aXJ20APFkod723P6FsSzJy7n6KABEiFXSiF4MzyQNWee6tfkcI/E6QDGJ+/4Myx3Sb/jTJyNFe7CDy8uOENX27jiKiTJrGT3j0zbGdsOlqYmGKq0ljASo3TF6yxu60X92Uda3Y1OSw0sSu3kKqHoEUj411LOorCiGuaQPtQCwBi4ZMaZ+TDnLzKFzyrPLMKoveGVQdX/5T79fUQBJAsEc3Wi2uKnxkv5ItxZKw1C9CdMHe6CVKnGoqcROceB13nbBvQHAhi9bZ1RYCJTtBgkmanbJGufiOk5Foviorlm3b0vDG/YNLgFiuHAMimYnYR5sD2zAz/8dMgvKadafkMVpY8xMntyJ6TtZIYsZIjxgWIF7pkOTLCbg3f0p+qauf1cJsmrs2iX+rhdGjxBrpfo3SN0Yhhr3hiwtS9GpqnRTPZeYNI35LZSLwqFsFaEXX9eK+meKOSG5PfyznHq+wBzwC1RMivMJAab36CPAzo8WGMteucTFoKXzLiW8FUfYzm5ZOG/Z19Z9JUr6QNVcn8hfxu83FOWNn63vE6HMaDtMOUOMtbP8BFtYsyXTO/l3MDUFFzx5IdBviAz2tfjgTR9xNo0cFEEnHKdIRTbD4ClSKbZRQ9XJ8gEM9RstCIoSXXnuGucfZw0WU8clEo2+V/GhwlnwUkl2nudpEEnr/lnY2pDy/I0ptL4G7MTkw9SvviWM9elONyQ5sahP3VQSnHwlSufL2yg58Ox70jdggQqzQ06Iz66FxsJeJKuIc9c6O2tu5I8XN0rUcZvKcoW8SRytYr0kjGS0RbdMvZzF7Wn29XUFCmHk/JK/SB68fK0yh8NYBP1nM87ygSfibVlKprR2issyR0XIbTCtbxXSEzegiWt/v4XStY1vX0GoBKO0wOCBJFBmj6dtWAKTu7eNLBGOzw8VnJkpMaMYlnPa2P3u6mq1Kvyg0wfhzcQh0qC5WLZL8mjDVPtHrRUzpCRGWI1Gr4kOFwar7apPcmzLKLWdbhqfDJeYfqPGZcW8rcxgy8aJ4TXtQOC8ALe4EHuE0m/xY+DEWlkMxbIeVhyehkNja9cloH+m6tRmYtGgMV+wBxl1vXsN4kokKdRWTUmpNyQJhJ+vEiDYmkL/YBu/rs/Ge1caZyC6XUVMiO4nlzeNzaxk91ZwiMpxGar8eQ1sjcxFlFvkT8YnYs+CA3ta7xHRBKS6fgiQRHTWXYGjeqScN1oZ5q/zV43f1yxFxcXeAjV0clMWjX6g6NZNrLxgp5T1I96Fb+gjX5rbTpRy6VnNiCnQ6gJqPM/eDUfjcuv249BkplwCkPxM3/X7ZdbhNC/gzfVS2WASE6gV+pl8oFEGeyRUpnMmTARdEU6CyPd9VG5E66biDNev0Hqu0kqtCZQnlAjsKKB1DCCdrpUvtF64jns36XAOdQfS8kN4F6tNwb8NDY3anHaveUoCUhG5BpZrjF/onQYWroi5jF1F7vZsgRnT6lcHw1oVcQxAORHZGVz8yR5w32ujqfgidm8cq/H425/f8XRVfSPtMV3bo4tHPIBN8X8AFcufgCSmU6cNRwL8EPwYE4Dj507VP0wEIv2d+wNOw/wx6u/BwCL0jNrb3JI7gmS5aeynxWvEsO+sUzWwp05hnQqxVvcImvpF/Pfl4002Y719h3lmlubr+0cKUe4uTd09Xxk8Wsohreaq4yDezMprGexIiThC3n2TLVq/ujrCCjaXMCSfuA1LnKH4E41S7xd23cqByTETm+STEI2EW5GZeSE3IG49FLZRQjdivWU1q99+2oe4YJ2/xkOHlb4VjC2JO6B065La2l6XUWwKD+zgIrRPboOxX4lQ7KYeykAdtNWRCd1wr2s9+udzOjUK7oWSfpYVO2tMsna41s5wdrrRJtg4CbjnBuN8EnJt+gVhcCOaScLkFGCb92gseaZiFqmEnDp6VSIaDYjWRN8tfhJfdvv8zWPnGmsU4racKUCpkd8l99pZ9F1EFPmH6AfgFkwFnVQ3j4ebMis01I7WiRobygWeUB1p9pcHD6p9VrFRSDwEncWfX2qQlIyd7ta0BuV4Rn0FZIOu7XQduexG0mp6fC+kce9q8Xxlq4SyXjhUQeu1O+t4dIr78sVemPMFfV2OA2dVxKFVY3MHb4vWue50h//eAPJ+wB5pgGnzz24EDttz8hgT8E05CEWUc2vaMbyVlpzcNl6sz12p5jIpSPIS9HUqa8SJgWx72ULVgx9aXf0Qo9L63/80FDB3qebC4J7uWxfSBFFzopiHupLCpDBcaXXc6V0zCm/gvIrjawrvW1l0fnBOtzR+g4MP1psH0gxVBzEcwQtJXiWRSXtzzpVoShp2m7dWylFacfVm8RHL+ELv9szyKGnXcveoNugxhPelrZxxQAQVoQ2lYEfY4iji6BmujlEyRSiAGmU9t2068LB9703MD3bmQbBPwv+DXaJMuqRxgc6PCOkC6x3AYGcQOQ2zPtLMxBzaGsboh0ZPouq0qeQf7O7YnzhRF7k7Jl3Nq3a6w0nHWCXJrh9cv0k8Fr+BpUs7aA76yoKQrjLOUJDJqg9FmsI6Vv//I3GtWsqIw8w0EfQ+mtfdLUtd9Bniqj184Q5/hvAkLBWLEJ/pMxJzJVtzbrrwGKSdS3MljwxlEpQ9UdJbkLONoSGjgYAWCdlDhXIBaI0jwnnvkuaRl8GKaOlnjcM6P/oEjQmd7tp77++x6YG9XQEQiM4SQnQDB+h20m3whqez1EVLVYoXNy6m6EpaBOiDIJiJ/9fD/mcso6D+iAEQFLhFHQrVZ++04g5X7znZNte2+AVT6ebs9HcHBj9mR+7fqIYvKGmtieqvWtcubu5H8s0WR1cx95IlFApt81GZ5MKfOnsucxvL94Vic1IqeYl85zA5K3kfafRWFopK2fK0jxw4mcxQtOMu7/F8p1I1Fp5xZRM2HDDON77/bVDcT4IkPTRmdzeLfQ1K5lRxy0LeVmV1NwuN1fwVtlFt+QZeP1tNcRJ1kU2aZENbOk3VoDk/FdY5aW0QIl6ZTmfBSAYDMHxbqXAQfcz/puM52b/5w0Leqjey9ijD3cp4NebmRRVHbs5eHKEIlJjVpwu43pXKfLy2z6aULKkqwUYrGLCo6GFh1nLTI0cK7PIxctWSJHAOD6iH28wJH9WaBAAHr9R11xiPs703ctYbk0aTQ+9Qt7hh+8Aw8NRAxnUVfBhYbKI05aYqdANqaJXLouL1kVNUuWjvrbBw/qEVNKqG8S9e+/FS0+cxV7MVJE6tbeJPWdbl2TYrJl95eoZ8tpDI1bHro/hhCCzVRWO2CW5XrWbdBuT/UVk2ELlP68cSLe6+qCkx2ykHR8oH9f7iImhs/1W3VKTCNmJbr46sQNdTTxx+5NAnmcLQXu4AoNaxaLt5IYhrcVBRDIFRo9kLho59cy5alHXJGLx13e3Zp3n1zukA+CssLfDqdCdFf0sf5Y6Hcf9zCgeiSmuG9ygSPtyLsYkZ9YicGZWdca9D4OUZ8eFkeXOP7gCbGOvOxLBt0d1UKpLBtDLVkQR7cNIG8UsFUt2FU8fbdMGK8UaATeOS53gByLMZt8ja7X/NjxYZjDjFjNgLrlEBi7wP1EulQyKd5aUSDp0v3YJXaJ+wZE/x6cNeH6Em5044EtV9KNyfBEhmBic3ipj1u2Yg0ZCZv+5TqLFHCGW52x0p+OujDQi5kHezRbZrNS/R2/oXkSgNo0baSw126G3eetxgc2jdM+T1T6TtwEUTrlquTv3VWJYWYZyelDcZbRGEwHZivnJFsO8OVUaHxi7KNTPvmmKAkM+6wCq3qTJD8WzDbkKJR5XuZ7eAhrmxqZpJyPNv3RUiIKfqM2Gxqi6YZEdHe3nIPGlUURsBMKCxh4ozZ8ndtgrDsG1ILjS4j7MOqBlqw2y43CoowtD+0zT2uUkmXN/SYjNPmI9e4ZnVZMv8o7b71DSFwj6yAit/hrtxfxaPpmtgFAD2uPN1NZUhxuuNvQG5sJdXj3bkOfVN3+6Rcnxbe0tB9wTNeSkYo3Xco3z+IpGh7v7HEEAjb52jq8UrVXOam8mq8Q2YkIbnmecuK6GK0mXN7kHfsCw6bFmY81RcpZQyZWjBcUNPVpolfTUbxAEW2fpqYUQCW1rX3KacliQype2n83bNW314ZlazNoJcrXDjlOxc13BP7xjyyd4RP2UGCU7xkiDpU/l3QzVpzSkfCkgRHA5bjRBzS85MiZBUvAx3OfRh7K1hcz+zMGTaTHeKdQoMmJa+7eBj9AcB+/UiSugsaS9R/nyBCxpFgvqIFEUrUyMzmAYcqmRG3pu6dxpedfqzrd3SMsm0MaHTb5cOZKc8QT/2enbnd7ouN19ylFHYJDdqY9gfd1AUJjAwHil3Gg6mrZ+FbacjdFooH1nNpuWj1Lv5pCkvtP64fL/qcwMcfPT/f5UiXTPe1rrFG1tR978Cuzx2aaXPeYBwtgLY/MbonDcXEWdEfQKF46GdqN+DZZdnlFUGKv9NAbJe1vl/t5oYfIz9s+nigQK1Trj/s9PSDylZCkYX53L2eYmpWZPFUdjLmc4jZ5yL3FDV4/XVI/B/aGElBFqESGCXLjobfue2QqR1olfWsfyOqeuNZSBfJLk1vW0slqmZCyHwkexkwaJVvKLuTeid9TX0MgH90ZXdv9oTO/nZv4moNnUtSKT7rs0QjRY77DsejjOYUuePK2tgSsfffalGvSpIyQNKXITv6FOa1ANrL2xjeceJohCHqbWMERVI7SPFxwgiEmszovD2+9IQsmHzaPhgy5GXrEefmmUdnwW9X8CEm49qtHdcxBcs73QVi5hXxz2y3w1BGWxaGJWzUZcutrXphQWMudKLHPZuVhY9ykBrOvKs7Gjg4DstyNrFwYupeZt2vUqhVP+MAs1lRx7EpmfDbmBth1lbyTtFwJmOE2H0NHGskdGHXYTwR72wOALUkAaK5+WdHfQpcwA714zsC9QvWXoxtFEAkkdO3Wb5Y827fM8iwg3SX0C98q5kjPdNH89uRQfI2+k9ThQHQSdijRxeP5f9rxjiIDmPGSeLLpvx//socRWXWT5Sfj8MOXUm1mRjTRf9L0UD33ZRpyFxROS10Q1pL0ChUSTYxJUgdLIzNs00xkPaFyUFJa9dpt3J4HjZ3r/e8m663gkzm+50Ygp8qP6fGLAcwBPGolgLfkFli1RfU/cGzMUfmVPDhA/bj16UL5InwMxySq9D5uGoWL1SoHHu07Sr+HkXqBshr5Pt0xzEdBObDyceYeP/iRVF2VeFZ3IM9FrlEwy/uRO7EKyofyUhTSumuGBa8WpJNcMZO2MUvkX0q1BT+KfCeeBIfYDtXlTM4skk57cd7kxia1a9HDh5vHnNyG4sIJiwnfNLZgL2qzUSSVa2Ll5bn8fKd9XoMtbH14yHQZ8FBnLDf37ZNRqMLyNMXg9SKd8KjDnGauVat1C9jvTl0nSbkDXHbVuehbWmS0i3KDTcwm0p2Y6f7HJCAM3/Y6117wWWtnaE0SbeofiJkxg0YuSRx8Ht4LzYOy+JhuK3YO9uKA0tVew0q0JBk6VuEDZfhaz/zcWJe7m1kSn1WjVRlvWOz9AAtgjKrvk1a9AEZGmxT4ob+NN0XemfCCuEgL6CkqyvRTeT3i667+lIyPtmxsCM8kAP5LJHwnkgtCBlsK8mn3ZczO/2N2RCaeJxblbyMcp6vgko6Hzr0xMgYXAD52B2np4ssk5CBG10WjqogqUY+wPHsGSpNtesgCxowt/ZCcEGAgxc9OzLcv3XGe2B3V/fnS7YcNY//ZGPaJwoTCltjKA31zx4wijJ/rSPNTDQRwRFOdabYj0MQFAYrJCf3g0h4Lu5FkiG8+2fjYvWasxdIRAqiNBs/dWxVpZ4giu9YcduTKzwLKi92qMEVfFmW2UTkYJ5GjrJWhSG8SuCWXg4VQKqpxgags3/i7uimbyI4LSVhM37zFY+UikKU/zpjaSITj1winEfOEZRKNBxEstnF1exMgArNQGllQH89Oa7Kmm+dAqXhGW+Qqqhnm/saGfuehnaCSq1dnxWoU4LqoZbe0EpgRaJuyx75ezOZZQFTw0iBcr4gwdbXnVr1U/r23g3F1B6vRfe/zsunLRwtbh40SRSOb500dUPM9K/3HCXnGmiecZkZ1P9JIGu0vEovFrJlS2UWYoESeT781hAszIhJDcn4zGjhS/enUJ/6Vs3EtFUETUNWBHvLB/p7+qIFIM3ZrS0LGQ0QtJUtGp44O7lY9q+yrd4788JeX/YJXdTM3nNXZgHb9FjKHOjucdKKznucbVc4LD2BXXKy2ZLHHeUoBuRyNrejqndB8TotIizyvI3JvwEIPx8e7Wce4Rfq9rKz3k+rYPqSx4snUh3CZtTp8r9i1DfUXO+45ncBZ1VH1qCgTbbOHtyTIHi9Z6Z92ytRqnCq0+2uWU8ENYfx0KVoGHR8FU5zmvwihMV8K423hd5HCPqpsD7KrLKqlLajX4DlbZntTNNco8k6hgk58fkvUIC4Vmk+tFYMc4oMvS6lhzi09K1Aq/mUQTlvlclHStrav/2howsLmJxH0rRPZ+jrTxl79q8kZo4HPMAC9xW7aQE60sLWmnPWWBai4jQim5lserMsL87Nhm1Jw+6qolahaXm6DCd1+gBCodCi0p8jV+V6BGEipJagr7IbxXV+Oot0EDR3TnSJ/1m6xTJPYi/nLnWPOWLHETCgkW5huGMpyPziBwpmUEl0MQwhXZQEwBTbi2r5yZRGJf+dbHM1G9e1DzmmCWTG04KnSpjaTTmOGrWWFdYwYeC8bN2QgNKgnY/NivsCyaXb2vMYPl6E8HhMPoKDvkRy2f4gu0Je2s1XO9UGstA/5QoOOIA+XlkVUgw2pvQMg9h63uyirEGoCGPZtC7SexIg+UnVRknR+y/nOyZ4Au/QgutZdgQouH6sCL9LBahw5OygQU0Xt261Z1/ndQSVhkjIBfNOKX5WJMz95jH1KH2vFFNfflXHHMy8M1kGtFJuKtTgyIN65WdV4Au0gfWl1TE5m8Nd5HgFR50iRZDwoM26xWz8ukGLt8sOHAh+R13nl2H2KKcw44oCM1lKu8/NYCMCqZwz9WbJwRdMNNSzy4lT2If90iVUFp9dlQRE3NL5WhSFQx0OFCoSqcid3VWoyNf8/qJi400w2ypI5iEBD/3br0WLouLwo/VlBV+6HJDxvhUdXOPtTVR7+KtZRIugDtNI5XFmDnRsFyUxnK2BF7UOVBn9D7CXNqPFlp1889/r/7q6BdZK3ZZhcLQD/L9puKHrZLJrZzxpWKc1IUT/0EHrNdAZY0+OCOmMUyTJmwNskrKhIQbwLHwEaxYekYUIyp0iQ6tKLxojfbxpdM+Vn+hqwgA42BWyMzXdIs/Jlt6JUsRsfrxOB8sERLW9NdQwUffeebanCF9TG+uV+797iKDA/bMKCjlHnnWrDprpvFaw13zzUg5VztrT9hdrDzNzEkzOCDuXrabIKoCLV1Sk+Jg4tYoVJcYqMG8ChU69mNlqhMs1NeLoSSqcKMRq9Qh0OHVsJ2eAQSiF3C7taAigGd0kdBlcNRxp1xGthGqzqOuVfIptPXagTpFNpEO1Q4LdrajuM0Saywbj/5JkKuDD2DabUjCjUajALZn0cLTa+8IH7OqId1pe/3sASzpzPWx33ttPX0FTnMcxYu1lAr1jbThFkzxWHRjFf/JRJ6Gnd8gB5wDHzZKFRMMGzFj1h5bwP9mcRQ716kWbt5GZEjIS3LuFi5Mvdj5mstGEIoWslNbaPgr/HcAQSnnCo/4UQ+9PlUmabM02wSANYcmjiZfwRYkx94AYO7x9QQwYz6JT/0B1YU4dJXKdpkFsqtAN2IoDxWtGgzxLENQPUvEzfs9KigBjHFfMNDsFyAzPi+7NHGc+dsSx3P6ZLXWyHoDFGsPl7F+flg0u64fqyoQNpnVgIWXXEBdD22y7Bt2ddiZTHv7wQeNYRdcVrbmuBRim/3/O7gTmvHqRC6PFnAab6792/dEN4gdnMJYKScE4Tgw8VKvJ6nsG81hoLQwlyFvJbx9xR8a3l3Ewv2hzTzS2XKPZAiD5NT5RwxhaQ65VeEkOILtrJyJSUE3I8CSL8sXdacVpVErHLtY91PQnslQWHhEn33KYLMlysexEWwHJp+ayh3Kc5sYezNJeHn0V0heHItQmBj3nns2NNvPWZ9EqG2fgyjZQaxcIO3hYP644BKhSDjZYwIdKu5Hue36WJ3wTSrzVvFNptT4up9fnGxUNo4q0VxbVkt6MFXNvLDIYQr4lCHOEsNvGKeNHhA8gxOLQsG6MbM6J/nC1xzlb9W/6/IiPmTHd7Zu+U7WxbHJ1/RY9eabow4bdyo1PJJi5lAG8pGoUf1C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向上滑动查收健身房的那点事

听说最近也开始健身了?

对,去了两个星期了,差不多一周4-5次吧,主要也是想增肌。

已经能完全融入环境了吗?

有很多健身狂热选手…身材很大块那种,练的重量也非常大,感觉会很害怕想逃离。

那会有什么鄙视链吗?

重量大的就是瞧不起重量轻的,而且这个还蛮直观的,但还是要按照自己的节奏慢慢加重量啦。

有遇到过什么办卡套路么?

还是有的,教练会不断催你上课,还要推荐身边的人来。

遇到过什么有趣的事吗?

暂时还没有…我这才两周啦,希望能坚持到明年夏天有强壮的肌肉。

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向上滑动查收健身房的那点事

感觉你健身很久了,能坚持的原因是什么?

主要是因为我对自己没有特别高的要求吧,哈哈哈,有的时候久坐什么的话也想找机会动一动,所以健身比较像一种放松,也不会压力很大。

健身房的异性呢?

感觉认识不到靠谱的异性,之前去过一个健身房,那里面的男教练很油腻,感觉自己练得很好,然后有种想色诱女学员的感觉,就会觉得很反感,只能说自己认真练习就好。

他们是想卖课吧。

对,健身教练为了业绩有的时候很过分,之前我就碰到那种 PUA 我,打击我的身材引发焦虑,等到我办了卡之后就说其实都是小问题,还有为了卖课恐吓学员的,我因为胆小就买了,但再也没去了。

那有什么喜欢的地方吗?

我喜欢健身房镜子很大,哈哈哈哈,就可以很清楚看到自己哪里好哪里不好。还有一点就是大家都专注自己的训练,没人会关注你吧,就可以按照自己的节奏来训练,会收获自信。

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向上滑动查收健身房的那点事

什么契机开始健身的?多久了呢?

差不多两年了吧,最早就是想减肥,现在想要线条啦。能坚持下来也完全因为内卷,朋友圈的人身材都太好了,我自己其实不喜欢健身的,哈哈哈。

哈哈哈,没有别的吸引你的吗?

也有啦,如果练得好的人很多我就会更愿意去,谁不喜欢 eye candy。

也是,所以你会主动办卡吗?

遇到过那种低价钓我过去,然后让我买贵的卡的,我也就办了。但我没买过私教课,我们健身房的教练身材和长相都很没有说服力啊!

还有什么收获吗?

健身就是我大吃大喝的挡箭牌哈哈哈,有的时候朋友圈出现大量美食打卡的时候我就会 po 一下健身照,反卷一下。

印象最深的经历呢?

有人在健身房桑拿房行苟且之事!后面需付费观看。

??我愿意付费。

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向上滑动查收健身房的那点事

为什么会去健身房?

我是练举重的,基本上每周六天,快十年了。现在训练就是为了更好的成绩,也算养成习惯了。

最喜欢练什么?

没有喜欢的,运动变成职业之后早就不会主动加班了。

健身房最吸引你的地方是什么?

平时训练已经没什么吸引我的了,去健身房最喜欢就是去力量区装X,哈哈哈。

那你应该不太会碰到办卡套路吧。

确实,一般的私教都指导不了我。

锻炼有什么有意思的事吗?

我们训练一般都十几个人,要用十根杠铃和将近一百片杠铃片,大家都不想收拾,就会每次训练完石头剪刀布挑两个人去,每到这个时候就是肉体和精神上的双重折磨。

听起来大部分膨友们加入健身房未必出于热爱,更多来自于身材焦虑下的内卷。而健身房的内卷不仅体现在身材,也体现在不同的训练项目:练力量的、练肌肉的、练 Crossfit 的、跳操的,最终还是逃不开相互的攀比。

虽然内卷依旧存在,但好在健身房的鄙视链是个圈,只要一旦开始健身,每个人都能找到理由觉得自己才是练得最恰到好处的那一个——难怪说健身能让人自信,想要表现优越感的时候,猛拉三组就能收获自信,谁还在意结束是吃火锅还是烧烤呢?

幕后膨友

监制|卡卡/甘甘

主编|捷伦

设计|朋朋

撰文|Patricia

编辑|帆帆

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